How to do gymnastics? Please help, gymnasts, or gymnastic fans...?
I'm 13 and i love to see people do gymnastics. I always wanted to. I would love to do it myself, but i never learn gymnastics before. Do you guys have any ideas how to do it? Any good websites? I'm on the stiff side, how do i become more flexible? I don't want to enter the olympic or anything, i just want to have fun. Just want to make myself more flexible. DON'T MENTION CLASSES either, i'm having art and piano and that is more than my parents could afford.I just wish to make myself more flexible so maybe, just maybe, i could afford classes myself next time.
Now, do get things right, i just hope i could be more flexible and softer. So any good stretches? I can't do a split, either. Are there any good exerise i can do at home, without my parents help?
How does it feel to do gymnastics? Are you a gymnast? How does it help if you are a gymnast?
I don't mind if it would hurt or take time, anyway, as long as it helps. Does it hurt to do it, anyway? is it fun? wish i could do it
Just everyday when you do your homework.. (This worked for me) lay down as far as you can do the splits, It may be uncomfortable and hard to do your homework. or practice something to do while doing the splits. then when you are doing it go lower and lower, soon you dont have to think about it and by the time you are done. You should be on the floore. in the splits, If you do that for a week or so. You will be pretty flexable. also, If you want to do cheer jumps like these.. http://www.youtube.com/watch?v=riMcJYZNVC0
Jump rope everyday. Just jump, jump, jump. dont think of other things.
1. Stand with some space in front and behind you. Avoid hitting anything that might cause injury.
2. Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. This is a good start to let your back flex naturally and prepare for the actual exercise. This may be a good place to start.
3. Let your arms and hands hang down naturally.
4. Now, begin to stretch out your arms and try to touch your toes. Keep in balance and go slowly. Muscles do not react well to 'bouncing' motion, but rather slow, stretching motion.
5. When you are stretched as much as possible without serious pain, (touching or not), count at least to 5 seconds, if not 10 seconds. The longer the stretch, the more effective it will be.
6. Now, relax and let you body return to 'hanging'. Make sure you are breathing, and comfortable.
7. In order to return to standing position, flex your knees slightly, and put your hands on your knees. This will ease the pressure on your back, and allow you to stand back up without risk of injury.
8. Stand straight up with good posture and let your back relax and your muscles return to normal.
9. Repeat this cycle until your legs and back are slightly tired. The length and extent of your exercise will vary based on your level of fitness.
10. Slowly increase the amount and extent of toe touching as you are able.
A Moving Work of Art (Rhythmic Gymnastics Montage)
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